od strane PatosniceAB | mar 15, 2023 | Sober living
Research shows that even having just two drinks before bed can disrupt your sleep. Specifically, the study found that drinking alcohol delayed and shortened REM sleep, one of the sleep phases. The more alcohol participants consumed,...
od strane PatosniceAB | mar 15, 2023 | Sober living
Research shows that even having just two drinks before bed can disrupt your sleep. Specifically, the study found that drinking alcohol delayed and shortened REM sleep, one of the sleep phases. The more alcohol participants consumed,...
od strane PatosniceAB | mar 15, 2023 | Sober living
Research shows that even having just two drinks before bed can disrupt your sleep. Specifically, the study found that drinking alcohol delayed and shortened REM sleep, one of the sleep phases. The more alcohol participants consumed,...
od strane PatosniceAB | mar 15, 2023 | Sober living
Research shows that even having just two drinks before bed can disrupt your sleep. Specifically, the study found that drinking alcohol delayed and shortened REM sleep, one of the sleep phases. The more alcohol participants consumed,...
od strane PatosniceAB | mar 15, 2023 | Sober living
Research shows that even having just two drinks before bed can disrupt your sleep. Specifically, the study found that drinking alcohol delayed and shortened REM sleep, one of the sleep phases. The more alcohol participants consumed,...
